hair loss and yourself.
Hair Loss & Baldness Some Facts PsychologistsKnow About Hair Loss and Baldness Hair Loss and Baldness affect approximately 20 million womenand 40 million men in the United States. In a society often obsessed with physicalappearance, losing ones hair can be very painful and can negatively affectself-confidence and self-esteem. Fortunately, losing your hair does NOT mean you must alsolose your attractiveness, self-confidence, and social life. There are many things you cando to feel better about your hair loss and yourself. How do I know if hair loss is negatively affecting my life? Have you experienced a decrease in your self-esteem since noticing your hair loss? Do you experience feelings of depression (or symptoms such as difficulty concentrating, eating too much or too little, sleeping too much or too little, and loss of interest in things you used to enjoy) related to losing your hair? Do you socialize less than you used to? Do you worry that your hair loss is all that others notice about you? Do you feel unattractive? Do you worry about your hair loss often enough that it interferes with other areas of your life? What can I do to feel better about hair loss? Identify Your Thoughts and Feelings: Write down your negative thoughts about hair loss and baldness so you can keep track of them. Examine the Evidence: Instead of assuming that a negative thought is true, examine the actual evidence for it. For example, if you think all bald people are unattractive, ask several people if they have ever been attracted to a bald person. The Double Standard: Instead of harshly telling yourself to "just get over it," talk to yourself in the same compassionate way you would talk to a friend who is upset about his or her hair loss. The Experimental Technique: Do an experiment to test the validity of your negative thoughts about hair loss. If you think it is impossible for a balding person to get a date, approach several people who seem interested in you and ask them to a movie, coffee, or lunch. Thinking in Shades of Gray: Rather than thinking its "all or nothing," evaluate things on a scale of 1-100. For example, just because you arent the most attractive person in the world, doesnt make you the least attractive one either. Find yourself in the middle ground rather than at the extremes. The Survey Method: Ask people questions to find out whether your thoughts and attitudes about hair loss and baldness are realistic. For example, if you believe all balding people are miserable, talk to people who are losing their hair. Test your assumption by asking them how they are feeling and how their lives are going. Define Terms: When you label yourself "ugly" or "inferior" or "a loser," ask yourself the definition of these terms. You may find that you used such labels on yourself automatically, without thinking about what they really mean. In fact, you may find that you dont at all match some of the labels youve given yourself. The Semantic Method: Substitute language that is less emotionally loaded. Instead of saying, "I shouldnt have to lose my hair; its totally unfair," say "I would have preferred not to lose my hair, but since I have, what can I do to feel better about it?" Re-attribution: Instead of automatically assuming that you are to blame for a problem, think about the many factors that may have contributed to it. Some people may believe that they have lost their hair because they are destined to be second rate. But consider that baldness is controlled genetically, like the color of your eyes. Would you call yourself a loser because your eyes were blue instead of brown? Cost Benefit Analysis: List the advantages and disadvantages of negative feelings about baldness, thinking negatively about baldness, or changing the way you live because you are losing your hair. What do you gain from seeing your hair loss negatively? What might you have to gain from a more positive outlook? Adapted from The Feeling Good Handbook (1989, pg. 118) by DavidBurns, M.D. How can counseling help? Counseling can help you to clarify your attitudes toward hair loss and baldness. Counseling can help you understand how your life has been affected by your hair loss. Counseling can help you to create strategies for feeling better about your hair loss and yourself. Counseling can help you to explore your definitions and attitudes toward attractiveness and self-image. Counseling can help you to become less isolated and start socializing. Counseling can provide support during difficult periods of adjustment. Your Counseling Service: Timely,confidential, and professional assistance is available at the University Psychological Services Center (8:00am 5:00pm, M-F) for UC students located at 316 Dyer Hall. Phone ( 513- 556-0648) orstop in for a no-charge screening interview. Other Resources: The best psychology sites with valuableinformation and links to hundreds of other sites on the World Wide Web are PsychCentral by Dr. John Grohol and InternetMental Health . This fact sheet is provided as a service by the Universityof Cincinnati Psychological Services Center and the Office of StudentAffairs and Service s. This fact sheet was prepared by Dr. Rob Hayden and the professional staff of the Psychological Services Center. Please contact our office (513-556-0648) if you would like additional copies. 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From the beginning of time, women (and men) from all over the world and many different cultures have all shared one battle, the battle of our bodys hair growth. There are many methods for the removal of hair out there for us women that choose to fight. Some have been around for thousands of years, some are new to the market, some hurt, and some dont. On this website well guide you through the jungle of hair removal by presenting an objective view of products and techniques including permanent, laser, brazilian, facial and bikini hair removal methods from New York to Los Angeles . Well give advice and get you all geared up for the fight, stay with us. You will win. Read More Hair Growth Many factors may influence the way hair grows , including: sex, age, hormones, medications, genetic factors and area of the body. Taken together these factors regulate the rate of hair growth, its length, color, density and coarseness. 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